Ingredients
Should be
all fresh and cleaned well
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·
½
cup of burgle wheat
·
2
to 3 bunches of parsley chopped
·
1
bunch of green fresh mint chopped
· 1 bunch of green spring onions chopped
·
4
small tomatoes (400 grams) chopped
·
5
leafs of lettuce chopped
·
1
or 2 table spoon SALT (as per your taste)
·
1/2
cup lemon juice,
·
1/2
cup olive oil,
How to make Tabouli salad at home in easy steps. Tabouli is a salad recipe. Tabouleh salad is low
in calories and rich in vitamins and yet filling. Tabouleh is a Middle Eastern (Lebanon,
Syria, and Palestine) delicious side dish or might call it salad that has
become very popular in the world. Full of great fresh ingredients, this is my
tabouleh recipe. Tabouli, Taboule or Tabouleh no matter how you spell it,
tabouleh is a great summer time dish. And this tabouleh recipe will soon be a
favorite salad at your Table too.
Place the
burgle wheat in bowl and rinse under cool water three times. Cover it with water
to soften it. Sit it for 15 minutes. Then Squeeze it to drain the water out of
it.
Meanwhile,
mix all your vegetables in large bowl, mixing gently. Add the burgle wheat, and
mix well. Add salt, olive oil and the lemon juice.
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Ingredients
1 Round Arabic bread (to be baked or
fried) and cut to small pieces.
2 Fresh cucumbers finely cut (to be peeled
as desired)
2 Tomatoes, finely diced
3 or 4 red radish, finely diced
2 cups shredded lettuce (romaine
and/or iceberg)
2 tablespoons (or more) pomegranate
molasses
½ green capsicum, finely diced
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4 spring onions, finely diced
3 tbsp. mint, finely chopped
½ cup parsley, finely chopped
2 green sweet peppers
1 lemon, juiced
60 ml (¼ cup) olive oil
2 spoons ground sumak
Salt as desired
Instructions
Deep-fry the
Arabic bread in the oil. Or, you can toast until golden brown, break into
bite-size. This will make the bread nice and crispy.
Place the
bread on absorbent paper if it was fried and when cool, crumble in your hands
until it breaks into small pieces and put it in the bottom of the bowl.
Mix the rest
of the ingredients with the bread and toss with the dressing.
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Feta Cheese
Salad
INGREDIENTS
3 arugula (rocket leaves), cleaned
and cut into medium pieces
1 lettuce head, small, washed and cut
into medium pieces
3 chives, cleaned and sliced
15 cherry tomatoes, or 1 medium
tomato cut into small pieces
100 g feta cheese
1/4 cup olive oil
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| Feta Cheese |
4 tablespoons vinegar
1 teaspoon mustard
1 teaspoon dried basil
1 teaspoon dried oregano
Little salt if required for taste
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COOKING METHOD
1. Mix rocket leaves, lettuce and chives
in a deep bowl. Then add in the tomatoes and mix ingredients by hand.
2. Prepare the sauce in a bowl by
combining the olive oil, vinegar, mustard, basil, oregano, crushed garlic and
salt together.
3. Add the sauce to the vegetables in
the bowl and mix well. Then add in the feta cubes on the surface.
4. Serve immediately
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